![]() Maybe your present situation isn’t ideal. We often feel grateful for something until we’re in danger of losing it. By taking time to embrace and reflect on your appreciation for aspects of your life, you’re also paying more attention to them. It’s a concept that gets thrown around a lot, but practicing gratitude can make a big difference in your ability to remain present. Hold the breath for a count of three, then release it slowly. Breathing exercises can help you ground yourself and help you avoid distracting yourself further by ruminating on worries or picking up your phone.īreathe in slowly, focusing on the sensation of your lungs expanding and filling with air. You might find these particularly helpful while driving in traffic or during other times of stress. Focus on your breathĭeep breathing and other breathing exercises help you remember to take a moment and mindfully connect with your surroundings. If you have the ability to use all five senses, practice observing what you feel, smell, or taste. That old saying “Stop and smell the roses” isn’t bad advice. enjoying the warmth of the water on your skin as you shower or wash your hands.noting distant sounds, like music, your neighbors’ voices, birdsong, and so on.relishing the softness of your favorite sweater.savoring the taste and fragrance of your morning tea or coffee.Ask yourself whether you use your other senses with the same regularity.īeing more present is often as simple as: Most people pay some level of attention to what they see and hear. Here are a few exercises to help you get the ball rolling. ![]() But over time, you may begin to realize you’re living your days more mindfully without even thinking about it - just like those new shoes eventually start to feel as comfortable as your beloved, worn-out kicks. Try thinking of the whole thing like a pair of new shoes: At first, it might seem uncomfortable and not quite right. This can make it easier to both enjoy the many things you appreciate about your partner and address problems or concerns as they happen.Ĭommitting to being present can feel particularly challenging in turbulent times, especially if you tend toward avoidance as a coping strategy. Instead of letting your mind wander to your partner’s quirks or mistakes, or things you wish they would do, try focusing on the moment-to-moment experience of your relationship. Being more present with your partner also seemed to have a positive impact on relationship satisfaction overall. If you constantly seem distracted or disinterested in what your loved ones have to say, they may start to think you don’t really care.Ī set of three studies from 2018 found evidence to suggest mindfulness can promote increased acceptance in romantic relationships. It can strengthen your relationshipsĮver spent time with a friend or partner who kept looking at their phone or saying, “Sorry, what?” Maybe you’ve been the one to lose the train of a conversation when you had something else on your mind.Įveryone gets distracted from time to time, but when this happens often, it can negatively affect relationships. Eventually, you can learn to recognize these thoughts as you notice them and interrupt their patterns before they trap you in a spiral of distress. Mindfulness helps you recognize anxious or depressed thoughts as just that: thoughts. If you’re going through a tough time, you might understandably wonder how increasing your awareness of these experiences can benefit you. These events might range from joyous to downright heartbreaking (or anywhere in between). When you focus on the present moment, you’re paying attention to the things currently happening. It may help relieve mental health symptomsĪccording to research from 2019, mindfulness practices, including present-moment awareness, may help reduce symptoms of anxiety and depression. ![]() Acknowledging fears and stress triggers, and working to mindfully accept them, can have more benefit in the long run.Ī 2016 study of 143 adults found evidence to suggest cultivating present-moment awareness could make it easier to cope not only with a single stressful event, but also later stress on the same day as well as stressful events in the future. ![]() Distracting yourself from unwanted or unpleasant thoughts can bring short-term relief.īut you can’t permanently hide from reality. It can certainly seem counterintuitive to stay present when you feel anxious or nervous. Many people respond to emotional distress and uncertainty by disengaging from the source. Luckily, being present appears to live up to all the hype. Is the whole idea of being present just the latest fad being embraced by wellness enthusiasts? After all, who really pays attention to every little thing? As mindfulness and meditation practices become more mainstream, mindful living is having a moment. ![]()
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![]() ? Happy Pride ? Just wanted to share this colourful duo and spread some positivity today! Let's start a positive and loving thread today, share your support for the community and write some positive, affirming or loving words to our LGBTQIA+ community members – or tag your pal and give them some love ?. The practice also suggested that lesbians may feel more insecure about their genitalia “because same-sex relationships leave more room for immediate comparison”.Ī lack of representation of different types of vulvas has worrying consequences, and labiaplasty has been dubbed the “world’s fastest-growing cosmetic procedure”. “Additionally, we found that the largest disparity in genital confidence is not between men and women, but between heterosexual and homosexual people.”īespoke Surgical was not able to ascertain why the disparity in confidence surrounding genitalia was so great, but research has shown time and time again that LGBT+ people are more likely to suffer from body image issues, disordered eating and eating disorders. “We found that if insecurities about this part of the body do exist, they tend to pop up in certain contexts, such as in the bedroom or in public restrooms. Shockingly, the survey found that 70 percent of cis lesbians “worry that their genitalia is abnormal”, compared to just 40 percent of straight cis women.Īccording to the practice: “Despite the lack of representation of different body types in media, including genitalia shapes and sizes, we found that many people are more satisfied with their genitalia than expected. ![]() Research has revealed a huge disparity in genital confidence between straight and gay cis women, with seven in 10 lesbians worrying that their genitalia is abnormal.īespoke Surgical, a private proctological and anal surgery practice, conducted a survey of 1,155 cisgender men and women over the age of 18 in the US to ask questions about their “feelings on many topics surrounding their genitals: size, shape, having sex, grooming, media, and more”. ![]() ![]() ![]() MUST-READ: Fossil Gen 5 Vs Samsung Galaxy Watch 4 Comparison! Boat Storm Display Noise Colorfit Pro 2 is now available for Rs. If it sells at this price after being restocked, it is clearly overpriced. This price has also been reduced, and the price on Flipkart is Rs. The item, however, is no longer available. The boAt Storm Smartwatch was priced at Rs. The boAt Storm and Noise Colorfit Pro 2 Smartwatches pricing Noise Colorfit Pro 2 is quite heavy, weighing around 35g.Īs a result, the Noise smartwatch is light in weight. The boAt storm weighs 22 grams, which is a small amount. Weight Differences Between the boAt Storm and Noise Colorfit Pro 2 Smartwatches Noise Smartwatches
![]() ![]() Adobe doesn’t make it easy to find contact information. I looked for contact information for support. I searched on this error message at Adobe’s site, but found nothing helpful. Try To Find Adobe Contact Info For Support It wasn’t my account that Adobe rejected. When I checked my Adobe Creative Cloud site credentials, they worked fine. The Creative Cloud application wouldn’t even prompt me to log in or logout. You’re working under a time constraint and Photoshop decides to not authenticate your account to use the program. Fortunately, I kept Photoshop CS6 on my system and I continued my work using that version of the program.ĭays later over the weekend, I still received the same message. Adobe Creative Cloud was useless and I didn’t have time to mess with it. That was on Thursday night while I was working on a deadline to get my post online. I tried again later and received the same error message. All I had was a window with a simple Error and a useless message: Once this appeared, there was no way to quit the Adobe Application Manager. When I entered my email address and password, I received a rather plain message from the Adobe Application Manager, looking like this: That was different from my usual experience. While working on my post for last Friday, I tried to process some images in Photoshop. I was completely unable to use any application in my Creative Cloud account. When You Get Locked Out of Adobe Creative Cloud The Creative Cloud only needs to use the Internet about once a month to check your account, but it will continue to work because it’s downloaded on your system. What happens if you get locked out of your account? We had many assurances that it wouldn’t happen that way. This is one of those fears that many people had about using a software subscription. Don’t lose several days of access to your Creative Cloud account, as I did. I updated the post and decided to share it again. This is one of the most popular articles on my site. Installing a previous version of an Adobe Creative Cloud application.Knowing how to fix the Adobe Creative Cloud login error that plagues thousands of people can save you time and money. Any text edits for these projects will be unavailable after January 1st, 2023 unless using a previous supported version as noted above. NOTE - Encapsulated or Embedded Postscript Type 1 fonts in Portable Document Format (PDF) or Encapsulated Postscript (EPS) files will still display after support has ended. ![]() End of support for Adobe applications is one version behind the latest release version ( CC2023 - 1 = CC2022). Older versions of Abode Creative Cloud applications will continue to support Postscript Type 1 fonts until support for these applications end. This means you will not be able to activate and use Postscript Type 1 fonts in any project moving forward. Once these new versions are installed on your computer, they will display Postscript Type 1 fonts as a “missing font” in each of the Creative Cloud applications. Type 1 fonts will continue to be supported in previous software versions. With the release of Adobe Creative Cloud 2023, all versions of the Adobe Creative Cloud applications moving forward will no longer show, recognize or activate Postscript Type 1 fonts.Īdobe has stated: Type 1 fonts will not be supported in the following software versions and beyond: ![]() ![]() ![]() Human lives aren't valuable here at all to any of the characters, it seems. He should be going through some very strong issues but it seems like he's pretty unaffected by it all. ![]() I am indifferent towards the main character though (that goes for most characters actually), I don't know what but something doesn't feel right with him. Speaking of which I had strong 'The Boys' vibes from this show throughout but it was still quite different. Omni man is the MVP without a doubt and Homelander can learn a few things from this fellow. Couldn't care less about the love lives of the teenagers but I suppose it's mandatory or something and it becomes tolerable eventually except for the bit with the legal loli(?). They're not really relatable but still interesting? I don't really know how else to put this. Most of the characters weren't really likable for me but I was intrigued by them. The plot is extremely interesting while some of the characters are not. If you are squeamish, stay away from this one but I got desensitized to the violence and gore by the second episode and you're gonna *have* to do that. holy hell! I was not expecting that at all and I was caught, hook, line and sinker. I am completely unfamiliar with the comics this is based on and I don't really care unless they leave the story unfinished, so I can't say anything about how well it adheres to the source material but I do know this: You gotta watch this show! When I started with the first episode all the characters seemed annoying and I couldn't care less about the teen melodrama or whatever so I was questioning my decision. ![]() ![]() "Teamviewer hacked to allow intruder on my desktop!" one post from December reads. While reports of infected computers and drained accounts have reached a deafening crescendo over the past 48 hours, similar stories have been circulating for more than six months. Watching all the TeamViewer-related tweets and Reddit comments scroll by in real time is like drinking from a firehose. The growing number of public posts reporting TeamViewer account takeovers prompted the early roll out, he said. TeamViewer spokesman Axel Schmidt told Ars that TeamViewer officials initially planned to introduce these security features later this year. ![]() "To safeguard your data integrity, your TeamViewer account will be marked for an enforced password reset." ![]() access from a new location) that might suggest it has been compromised," Friday's statement explained. "The system determines continuously if your TeamViewer account shows unusual behavior (e.g. The second measure, called "Data Integrity," provides automated monitoring that detects when an account has been hacked. TeamViewer is implementing the measure using an in-app notification that asks account holders to approve the device by clicking a link sent through e-mail. The first, dubbed "Trusted Devices," ensures that before a device can access an existing TeamViewer account for the first time, the account holder must explicitly confirm that the new device is trusted. The statement went on to announce two measures being introduced in response to the large number of reported TeamViewer hijackings. They have taken advantage of common use of the same account information across multiple services to cause damage. We are appalled by the behaviour of cyber criminals and are disgusted by their actions towards TeamViewer users. Unfortunately, credentials stolen in these external breaches have been used to access TeamViewer accounts, as well as other services. The officials wrote: Advertisementįurther Reading Cluster of “megabreaches” compromises a whopping 642 million passwordsĪs you have probably heard, there have been unprecedented large scale data thefts on popular social media platforms and other web service providers. In a statement, company officials alluded to the recent cluster of "megabreaches" that have dumped more than 642 million passwords into the public domain over the past month. Instead of discussing how I almost got hacked, I’d be talking about the serious implications of my personal data leak.īradley's account came a few hours after Germany-based TeamViewer reaffirmed what it has steadfastly maintained for the past two weeks-that the account takeovers are the result of end users' careless passwords practices. Had I not been there to thwart the attack, who knows what would have been accomplished. Also lucky for me is the fact that I was there when it occurred. ![]() Lucky for me, those were the only two machines that were still powered on with TeamViewer installed. I immediately go to the TeamViewer website and change my password while also enabling two-factor authentication. As soon as I reach the machine, I revoke control and close the app. ![]() Before I am able to kill it, the attacker opens a browser window and attempts to go to a new web page. Lo and behold, the TeamViewer window shows up. I run downstairs where another computer is still up and running. Then it dawns on me: I have other machines running TeamViewer!" "As soon as I realize what is happening, I kill the application. "In the middle of my gaming session, I lose control of my mouse and the TeamViewer window pops up in the bottom right corner of my screen," wrote Nick Bradley, a practice leader inside IBM's Threat Research Group. Late on Friday afternoon, an IBM security researcher became the latest to report a TeamViewer account takeover. Over the past three days, both Reddit and Twitter have exploded with such reports, often with the unsupported claim that the intrusions are the result of a hack on TeamViewer's network. No one outside of TeamViewer knows precisely how many accounts have been hacked, but there's no denying the breaches are widespread. In many of the cases, the online burglars reportedly drained PayPal or bank accounts. For more than a month, users of the remote login service TeamViewer have taken to Internet forums to report their computers have been ransacked by attackers who somehow gained access to their accounts. ![]() ![]() ![]() In addition to the topical coatings listed below we offer topical coatings in gloss or matte finish, clear, translucent color, opaque color and with enhanced capabilities to resist oil, grease, gasoline, salt, urine and other harsh contaminants. For maximum curb appeal, keep your modern concrete driveway in harmony with your homes color scheme and surroundings. Incorporate large rectangular, square, or diamond-shaped patterns, separated by narrow strips of stone or grass. There are four basic types of concrete finishes: Slick Finished Concrete Broom. Broom finish concrete also known as brushed concrete is where a broom is used on the surface of the concrete to create a line textured finish. Topical Coatings are applied on top of concrete and masonry and can offer protection with color enhancement and wet look or gloss finish. Broom finishes are another great way to lightly texture plain concrete. Pouring Concrete for Stamped Concrete Walkway and Driveway Border Ribbons. Application is with pump sprayer or roller. Broom finish concrete is a type of concrete that is finished with a broom to create a textured surface. ![]() All V-SEAL penetrating sealers will permanently bond within porous concrete and masonry to strengthen the surface, repel water (ice), oil, salt, and mold and form a moisture resistant barrier that helps prevent surface defects such as chipping, scaling, spalling and cracking, increase stain resistance and ease of cleaning, and block efflorescence with a flat appearance that does not affect traction and is breathable. Penetrating sealers require porous masonry to be effective. They offer a flat appearance and protection that will only wear away if the substrate itself wears away below the level of sealer penetration. How to do a black concrete driveway - YouTube In this episode of concrete ninja we do a black concrete driveway with a broom finish with Dave and the old boys and young Maddy it is. Penetrating Sealers soak into porous concrete and masonry and create a permanent chemical reaction. ![]() ![]() Gaming Mode – Gaming Mode optimises many security and Windows settings and functionalities for optimised and uninterrupted gaming. Family Rules can be managed through parent’s Android or iOS app or through the online management portal. The Time Limit feature helps in setting boundaries for screen time and bedtime whilst a content filter prevents access to unsuitable online content. With Total, children can explore the internet, install apps and communicate with family and friends safely. Total lets parents set healthy boundaries for children’s device use without forgetting the core online security and privacy. Privacy VPN – Privacy VPN enables online security and privacy even on unsecured public Wi-Fi networks such as hotels, restaurants and airports, encrypting all data traffic to the internet and keeping online activities safe from hackers and trackers.įamily Rules – F-Secure Total has been designed to protect the whole family, from small children to adults, adjusting to individual protection needs. It prevents access to known malware and phishing sites and a VPN encrypts all internet traffic to protect security and privacy. Total brings the fastest response times to new threats with a combination of the new behaviour-based protection technology, DeepGuard, and the latest AI-enhanced cloud technologies (Windows and Mac).īrowsing Protection – Browsing Protection allows users to browse the internet safely, automatically keeping them away from malware and phishing sites.īanking Protection – Banking Protection gives users added security for online shopping and banking. It protects devices against viruses, trojans, ransomware and other harmful apps that may collect, steal or lock personal data, credit card numbers, banking credentials and other valuable information. Malware Protection – Offering award-winning Malware protection, Total is built on the same antivirus protection technology as SAFE. Thanks to the online management portal ( my.) or the People & Devices view inside the Total app, users can have all their devices protected in a matter of minutes without the hassle of multiple installations, license keys and credentials. Getting started with F-Secure Total is easy. ![]() The launch of Total comes alongside a new look F-Secure as it sets its sights on simplifying cyber security for consumers who face confusion around what protection they need for their devices. New remote Access Protection blocks use of remote access tools during banking session On Windows Banking Protection prevents untrusted network connections from happening during the online banking session New iOS Safari extension for browsing protection People & Devices for easy license, user and Family Rules management ![]() Optimised child user experience (including own UI scheme) Same app for every family member adapts to individual protection needs By launching one app that offers complete security and privacy on desktops, phones and tablets, with no complicated set-up and jargon free, F-Secure is making security simpler for their customers. Recent F-Secure research found that 60% of people find managing security of all connected devices impossible. Integrating previously separate F-Secure SAFE, FREEDOME and ID PROTECTION into a single easy-to-use app, Total offers users the very best in online protection. ![]() ![]() Total now enables users to protect themselves from complex cyber threats with one simple solution. Please note that your remaining subscription period will not be added to your new subscription.Cyber security provider F-Secure today releases a new version of its premium cyber security service Total. F‑Secure Anti-Virus or Internet Security (purchased before February 14th, 2023): Purchase a new subscription for Total and follow the instructions.F‑Secure VPN (or FREEDOME VPN): Download the new F‑Secure app and take all features into use.F‑Secure ID Protection: Download the new F‑Secure app and take all features into use.The new features will appear in your F‑Secure app automatically. F‑Secure Internet Security (or SAFE): You do not need to install anything.If you don’t have a My F‑Secure account yet, purchase a new subscription for Total and follow the instructions. Your subscription will be upgraded immediately, and the new subscription period will be added on top of your current subscription. Select Upgrade to Total and continue to checkout. If you are not using Total yet and want to upgrade your existing F‑Secure subscription, log in to My F‑Secure and click Renew now. ![]() ![]() ![]() Approximately 65 million years ago, the shifting of tectonic plates forced the oceanic plate underneath the North American Plate, creating the Keystone Thrust fault. ![]() Here’s the slightly-more-complicated geological answer. Turn right, pay the entrance fee, and begin up the road.What makes Red Rock Canyon so unique? Simple answer: The Keystone Thrust fault. Turn right and drive 5.2 miles to the start of Scenic Drive in Red Rock Canyon. Drive 2.2 miles, taking exit 26 to reach an intersection with Route 159 (Charleston Boulevard). Take exit 81A for Summerlin Parkway and drive 6.5 miles, using a ramp on the right to get on Clack County Route 215 South. To get to Scenic Drive: From Las Vegas, take Interstate 15 to exit 42 and follow Route 95 west for 5 miles (heading toward Reno). Scenic Drive provides a very scenic ride! It is an excellent way to see Red Rock Canyon National Conservation Area. At the end of the road, turn left on Route 159 to ride back to Red Rock Overlook or the park entrance. The broad views from High Point Overlook are well earned!Īfter High Point Overlook, Scenic Drive becomes easy, sporting fast descents and just a few short climbs. Along the way, the road goes downhill for a stretch past Sandstone Quarry, but it climbs again after that. Scenic Drive travels uphill, gaining 980 feet over 4.7 miles to hit High Point Overlook. Turn left into the park entrance at the start of Scenic Drive and pay the $3 bicycle entry fee. Biking the Scenic Driveįrom Red Rock Overlook, bike 1.7 miles northeast, warming up along a fairly level roadway that is wide but does have fast moving traffic. A bike shop located in the shopping complex at this intersection offers bike rentals for those in need. Those coming from Las Vegas often park near the corner of Charleston Boulevard (Route 159) and Desert Foothills Drive and bike 4.5 miles up to the start of Scenic Drive. From parking on the shoulder of Route 159 outside the entry booth. ![]()
![]() ![]() This game plays similarly to its predecessor, but with a new character, better visuals and more impressive backgrounds. The visuals are also impressive for it being a 1988 videogame.įor the first time in Namco Museum, 1990’s Rolling Thunder 2 is available. It plays extremely similar to its counterpart, but you can have up to three ships combined at once (instead of Galaga’s normal two) when they are captured. ![]() An updated version of the game called Galaga ‘88 is also included. Galaga doesn’t come alone this time either. Honestly, this game would have been more appropriate for a WiiU, but you can still play it with just three ghosts on a single system if you don’t have any other Switches lying around. Think of this as a Pac-Man version of Nintendo Land’s Mario Chase. Once he is caught, Pac-Man is handed off to another player at random. The dual-screen method is done to prevent the ghosts from seeing where Pac-Man is hiding. It is ideal for one of the Switches to be on the TV, since all three ghosts will be sharing a screen. The goal of the game is for your Pac-Man to reach a certain amount of points. One player downloads the multiplayer app while the other player plays from the full Namco Museum game. This is done using two Switches via a free app available on the eShop. In Pac-Man Vs, you and up to three other friends take turns either playing as Pac-Man, or as a ghost trying to take him down. ![]() Pac-Man Vs., developed by Nintendo, was originally packed in with the Player’s Choice version of Pac-Man World 2 for the GameCube. Unlike previous releases, there are only two variants of Pac-Man this time, Pac-Man and the incredibly different, but incredibly interesting Pac-Man Vs. After a 7 year hiatus, Namco Museum lands on consoles again with an 11-game compilation for Nintendo Switch.Īs is expected with a Namco compilation, Pac-Man, Galaga, and Dig-Dug are all available, but there are a few unexpected additions that have never been seen in Namco Museum before now: Rolling Thunder 2, Tank Force, and Splatterhouse. Each release brought a new mix of games along with the familiar trinity of favorites, Pac-Man, Galaga, and Dig Dug. There are 5 entries on the original Playstation, as well as compilations on the Nintendo 64, Gamecube, Playstation 2, Xbox and more. Namco Museum seems like one of those games that was on every console. ![]() |
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